TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	6.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W10 - Paint Agility Benchmark #3	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	4.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W11 - Long Jump Benchmark #3	The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs. Measure in total inches!	20 in Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W10 - Paint Agility Benchmark #3	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	1.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W11 - Long Jump Benchmark #3	The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs. Measure in total inches!	6 in Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W12 -CORE BENCHMARK #3	Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.	5m 30s Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W10 - Paint Agility Benchmark #3	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W10 - Paint Agility Benchmark #3	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	1.20 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W13 - JUMP ROPE BENCHMARK #3	2 MINUTE JUMP ROPE BENCHMARK TEST For 2 mins you will jump rope to achieve as many reps as possible Once you have completed your 2 minutes, log your reps online and with Mr. V.	4 reps Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	1.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	02/08/2018	Keshequa High School	Q3-W2 - Wall Walk	2 Rounds for Time 10 Tuck Jumps Lunge to half-court Skip to endline 1 wall walk Run to opposite baseline	1m 20s Performed as RX
Bradley Buckley	02/06/2018	Keshequa High School	Q3-W1 - AMRAP	AMRAP 3 Mins 10 Jump Ropes 10 Push Ups 10 Bench Squats 1 Net and Back	5 rounds 2 reps Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W14 PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	5 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W14 PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	6 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	01/18/2018	Keshequa High School	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	58 in Performed as RX
Bradley Buckley	01/18/2018	Keshequa High School	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	6 m Performed as RX

12 3 4...6 Next